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Curiosity as the Heart of Therapy

Curiosity is at the heart of the talk therapy process. It invites us to approach our thoughts, feelings, and behaviors with openness and a willingness to explore rather than judge. Letting go of the frantic search for quick solutions or shaky answers, curiosity allows us to sit with uncertainty, develop unexpected insights, and follow leads toward new possibilities.
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Through a collaborative and tailored process, Britt can help you tease apart beliefs and patterns that no longer serve you, creating an opportunity to move in a newly intentional, unfettered direction.

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A Challenging & Empathic Approach

Britt understands that change is a deeply demanding and vulnerable process, which is why she strives to walk alongside her clients as a supportive partner; listening, reflecting, and honoring each client’s autonomy and inner wisdom. At the same time, she will challenge you to step outside of your comfort zone in the secure context of therapy and exercise your new skills out in the world. A session with Britt isn’t a simple rehashing of your week - it’s individually adapted to move you toward your specific goals.

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Currently Accepting:

Private Pay/Self Pay
Aetna
Carelon
Quest Behavioral Health
Sliding Scale
Cigna

Services

Alcohol Use
Anxiety
Chronic Relapse
Codependency
Coping Skills
Depression
Drug Abuse
Family Conflict
Dual Diagnosis
Grief
LGBTQ+
Internet Addiction
OCD
Personality Disorder
Shame
Early Recovery
Recovery Maintenance
Sex & Love Addiction
Sex-Positive, Kink Allied
Stress
Trans-allied
Trauma & PTSD
Video Game Addiction
Open Relationships
Burnout

Break Free from Repetitive Cycles

People often seek out therapy after the unsettling realization that they’re going in circles - in their relationships, with drugs or alcohol, or on a broken record of negative thoughts or compulsive behaviors. Britt uses an integrative therapeutic approach to help you find your way forward, one searching step at a time. Leave sessions with increased insight, greater self-agency, and improved tools to create a life that provides you meaning and satisfaction. Set up a consultation to start the process today.